Sunday, February 6, 2011

Sunday run

So Texas had its first freeze this past week and I chose not to run during that.  Today was absolutely beautiful outside and I could not wait to go for a run!  I set a goal to run for an hour, but I stopped at 46 min 45 sec due to lack of hydration.  I physically felt like I could have run for longer but I was dying for water!  After I got some water, I had Emily and Ally come sit on the curb and help me do sprints.  I did six 30 second sprints to make up for not meeting my hour long run goal. 

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